We are currently testing our opening hours as we establish the best rhythm for our community.

Our aim is to run sessions at the times people most want to use the sauna, and this may evolve as demand grows. Rather than fixing set days and times, we adjust availability based on bookings and seasonal patterns.

For the most up-to-date session times, please visit our booking page where all available sessions are listed.

Each booked session lasts 60 minutes.

This includes your time in the sauna, along with the opportunity to cool down outdoors, use the cold plunge pools, or refresh under the showers between rounds.

Most guests move through two or three gentle heat cycles during that time, allowing space to warm up, cool down and rest at their own pace.

We offer single sauna sessions as well as discounted multi-session passes for those who want to visit regularly.

As availability and offers may change, please visit our booking page for the latest session times, pricing and details of current multi-pass discounts.

Yes. All sessions are pre-booked online to manage capacity and ensure a calm, relaxed atmosphere.
Simply visit our Book Now page to secure your slot.

Absolutely. Many guests visit solo to enjoy quiet time and reflection.
You’ll share the sauna with up to five other people but can keep to yourself if you prefer.

Yes. Fire and Stars Woodland Sauna is a shared, social space, so suitable swimwear must be worn at all times, both inside and outside the sauna.

We recommend bringing:

• Swimwear

• Two towels (one to sit on, one to dry with)

• Flip-flops or sliders

• A water bottle

• A bag for damp items

• Warm layers for after your session

Full details can be found on our What to Bring page.

No. The plunge is completely optional.
Some guests enjoy the refreshing contrast, while others prefer to cool off naturally in the woodland air.
You’re welcome to take it at your own pace.

Yes, you’re welcome to step out to cool down and re-enter quietly during your booked session.

Yes. The sessions are guided by our staff and suitable for first-timers.
You’ll receive a short introduction when you arrive, and we’ll explain how to use the sauna safely and comfortably

The sauna is open to guests aged 16 and over.
Those aged under 18 must be accompanied by an adult.

If you’re pregnant, have heart or blood pressure concerns, or any other medical condition, please check with your GP before attending.
Always listen to your body and leave the sauna if you feel unwell.

No. Fire and Stars Woodland Sauna is a sober space.
Alcohol and glass containers are not permitted anywhere on-site.

Please arrive 15 minutes before your session so you can check in and get ready.
If you’re late, we may not be able to extend your session as others will be arriving afterwards.
You can cancel or reschedule up to 24 hours before your booking through your confirmation email.

Phones and cameras are not permitted inside the sauna.
You’re welcome to take photos outside, but please ask for consent before including others in your pictures.

Yes, parking is available close to the reception area.
Please follow signage when you arrive.

We’d love to hear from you.
You can share feedback in person, or email us at sauna@fireandstars.co.uk
Your thoughts help us shape the Fire and Stars Woodland Sauna experience for the future.